Black Cohosh (Cimicifuga Racemosa)

Black Cohosh has been used by Native Americans for more than two hundred years after they discovered the root of the plant helped relieve menstrual cramps and symptoms of menopause. These days it is still used for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It is also used for PMS, … Continue reading Black Cohosh (Cimicifuga Racemosa)

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